How will your diet change with braces?

GOOD NUTRITION IS extremely important to having a healthy smile. It also aids in orthodontic treatment!
By eating right during your treatment, you can make sure your teeth are strong enough to support braces as well as avoid any setbacks.

Avoid Hard, Chewy Foods With Braces

In reality, your diet won’t change much because of orthodontic treatment. There are, however, some foods that you should avoid. Your braces may be sturdy and strong, but they’re not invincible. Do your best to stay away from the following foods while wearing braces:
•Popcorn
•Nuts
•Ice
•Hard candies
•Chewy, sticky candy such as taffy, gummy bears, caramel, etc.
•Hard cookies or crackers

There are also foods that you should eat with caution, such as:
•Raw vegetables. It is better to cook vegetables such carrots and broccoli before eating them so they are softer and easier on your braces.
•Fruit. Cut up harder fruits such as apples before eating and chew with the back molars. Be careful with the pits of some fruits as well.
•Pizza crust and other hard, chewy breads. Bread like baguettes, bagels and pizza crusts are often hard to chew. To soften them, heat them up and cut them into smaller pieces.
•Corn. Stay away from corn on the cob. First cut the corn off the cob and then enjoy!
•Tough meats. Some meats are more fibrous than others and can be hard to chew. The best varieties of meat for braces are the tender cuts, meat cooked in a slow cooker, and meat cut off the bone. Chicken and seafood are good protein alternatives as well.
•Chips. Eat chips carefully and one at a time.

It’s also important to refrain from chewing on pencils, pens and fingernails–this can also do damage to your wires and brackets.

Make Sure You Eat A Balanced Diet

A healthy diet combined with good oral hygiene makes for faster and more effective orthodontic treatment. Unfortunately, some braces wearers resign to a diet of soft foods with little nutritional value because of the above restrictions. Even though you have to be careful with some foods, it’s more important than ever to keep up proper nutrition. Healthy teeth respond better to orthodontic treatment!

In addition, orthodontic appliances put you at a higher risk of tooth decay. Cavities and other oral health problems such as gum disease can prolong treatment time. Maintain a balanced diet as well as a diligent oral healthcare routine to protect your smile from tooth decay and oral disease. And remember, twice-yearly visits to your dentist are just as important for the health and beauty of your smile as your visits to our office!

Have Questions? We Have Answers!

Do you have any more questions about what you can and can’t eat with braces? Call us or send us a message through social media. We can’t wait to hear from you!

Thank you for the trust you place in our practice!

Four fun apps to improve your oral hygiene!

OUR SMARTPHONES are never farther than an arm’s length away and help us do everything from track our calendars to track our calories. Today, we want to show you the wonders they can do for our daily hygiene routines with the help of these apps! 

Dental Expert

You might never know exactly the terms your dental professional is using but you get a little more insight into the dental jargons with this app. The Dental Expert app acts as a patient’s guide to understanding different dental procedures. This app includes a frequently asked questions answered by actual dentists. It also has sections discussing myths vs. facts and things that can improve your smile.

Brush DJ

Brushing for two minutes, twice a day is an important part of your oral hygiene routine. It can sometimes be hard to keep track of the time, so why not get some help from your favorite songs with Brush DJ!

Brush DJ is a free app that will play 2 minutes of music from your music library. It also has a visual display guiding you on where to brush and for how long. Brush DJ also lets you set reminders to change your toothbrush, floss and go to regular dental appointments.

Chomper Chums

Getting your child excited about brushing their teeth can sometimes take a bit of creativity. Luckily, Chomper Chums® has you covered. Chomper Chums is a dental hygiene focused app designed to help parents teach children proper brushing techniques while keeping them engaged and entertained.

Children earn rewards within the app for brushing their teeth which they then use to buy food or drinks for their virtual Chomper Chums pet. Don’t worry though, this is a free app and no actual money is used to buy their virtual pals’ treats! The app encourages children to choose healthy food for their on-screen friends as well, so they learn about healthy eating choices in addition to building better oral hygiene habits.

BracesHelp

BracesHelp is an iPhone app for people who have or are considering getting braces. This app has helpful tips, videos and pictures on how to care for braces. It also has information on what to do if you are having troubles with your braces. If used in conjunction with tips you receive during your regular orthodontic appointments, you will have all of the help you need on your smile-makeover journey.

Want to get rid of bad breath?

WE ALL KNOW THAT FEELING… you wake up in the morning to sun shining, birds chirping and happily lean over to your significant other to say hello! Instead you are greeted by the horrible smell of morning breath. Or maybe you run into friends after work and suddenly become conscious of that bad taste in your mouth.
We’ve all been there! Unfortunately, bouts of halitosis, or bad breath, are pretty much inevitable. Today we’re going to explain why that is, what causes that nasty smell and what you can do to keep bad breath at bay!

It All Starts With Bacteria

We’re not the only ones who need to eat to stay alive, so do the bacteria living in our mouths. When they snack on whatever’s left behind from our last meal, they release foul-smelling odors as a by-product, causing bad breath.

What you can do: Clean your teeth after every meal by brushing and flossing. This will eliminate food debris and bacteria from your mouth and prevent bad breath. Braces can trap a lot of food in them, so you may be more susceptible to bad breath during orthodontic treatment if you don’t clean your teeth frequently and properly. A clean mouth, is a fresh mouth!

Choose Breath-Friendly Foods And Beverages

Keep in mind that certain foods and beverages can make bad breath more likely, such as sugary foods and drinks, garlic, onions, coffee, and alcohol.

What you can do: Choose breath-friendly foods and beverages! Water washes away food debris and increases saliva flow in your mouth, protecting your teeth and mouth from bacteria. Healthy food choices such as carrots, celery and apples are high in water content and actually work as a natural toothbrush, scrubbing plaque bacteria from the surfaces of your teeth. Remember to cut these foods up into smaller pieces so as not to risk breaking any of your brackets!

Good Oral Hygiene Can Reduce Morning Breath

Morning breath seems to be an especially pungent offender. Why is this? It’s mainly because of dry mouth. During the day, saliva works to wash away food debris and keep bacteria in check. When we sleep at night, however, our saliva production goes down, causing our mouths to become dry and allowing bacteria to proliferate. If you sleep with your mouth open, it can be even worse.

What you can do: To make your morning breath less offensive, follow a good oral hygiene regimen. By brushing and flossing your teeth before bed, you’re giving bacteria less food to munch on, which will help your breath be better in the morning.

In addition, we highly recommend cleaning your tongue by either brushing it or using a tongue scraper, since this is where most bad breath-causing bacteria are found. Another tip is to keep water by your bedside. When you wake up at night, take a drink! Keeping your mouth moist will combat the spread of those smelly bacteria.