When you have braces, it’s important to avoid certain foods that could potentially damage your braces or increase the risk of cavities. Here’s a list of foods to avoid:

1. Sticky and Chewy Foods: These include caramel, taffy, gummy candies, chewing gum, and even some dried fruits. These can get stuck in your braces and be difficult to remove, potentially causing damage.
2. Hard Foods: Hard foods such as nuts, hard candies, ice cubes, and crunchy snacks like popcorn kernels can break wires and brackets.
3. Chewy Bread: Avoid crusty or chewy bread like bagels and pizza crusts, as they can bend wires or get stuck in brackets.
4. Tough Meats: Tough meats, such as steak and some types of jerky, can be difficult to chew and may damage your braces.
5. Corn on the Cob: Eating corn on the cob can damage wires and brackets. It’s better to cut the corn off the cob before eating.
6. Hard Fruits and Vegetables: Some raw fruits and vegetables like apples and carrots should be cut into small, bite-sized pieces rather than biting directly into them.
7. Sugary and Acidic Foods: Sugary foods and drinks (like soda, candy, and sweets) can contribute to tooth decay and cavities. Acidic foods and drinks (like citrus fruits and juices) can erode tooth enamel.
8. Chewing on Non-Food Items: Avoid chewing on pens, pencils, or fingernails, as this can also damage your braces.

It’s essential to follow your orthodontist’s instructions and maintain good oral hygiene habits while wearing braces. Brushing and flossing carefully after meals and snacks can help prevent food from getting stuck in your braces and reduce the risk of cavities. If you have any concerns or questions about what foods are safe to eat with braces, consult your orthodontist for guidance tailored to your specific treatment plan.